We've all heard the saying, "If you don't take care of yourself, you can't take care of anyone else." That hit home for me today. I looked at the front page of our newspaper and saw that a favorite patient had died at age 60 of an enlarged heart. He was a wonderful man who appeared to be the picture of health and a beacon of happiness. He was the patient that made you smile when you saw his name on the schedule. He was always pleasant, always kind, and always patient. We were running a little late for his last appointment. I went to the reception area to tell him and he smiled and said, "Oh, don't worry about it, I'm fine." I hate to think I won't have the pleasure of seeing or speaking to him again.
Rob paid attention to fitness, but sometimes that's not enough. An enlarged heart can be caused by a variety of factors, one of them being high blood pressure. It can be detected at a physical exam or through x-ray. Some symptoms are shortness of breath, dizziness, and fainting. Don't wave these symptoms away, or try to fool yourself into thinking it's nothing. Get regular check-ups, exercise and eat right.
I'll be honest with you. My doctor told me I had high blood pressure a few years ago and put me on medication. I told myself it was just white coat syndrome, but I still take my medication. Recently he told me my cholesterol is high and that he wanted me to exercise and lose weight. He was serious. It took me 3 more months to get serious, too. We had a patient come in who had high blood pressure and diabetes. When I took her blood pressure it was 215/125. We told her we couldn't work on her that day and urged her to see her physician. She was slightly annoyed that we wouldn't just "get it over with." As I watched and listened to her I found myself realizing that we all come to a crossroad in our lives. I was at one in mine. If I kept brushing off my doctor's concerns, I would be very likely to end up on cholesterol medication and possibly diabetes, myself. Someday I might be the one thinking my dentist was over-reacting because he was concerned I'd have a stroke in his chair. Or, I could get real and take a turn in a healthier direction. I started a mostly vegan diet 5 weeks ago. I say mostly vegan because I use creamer in my coffee and tea and eat eggs about once a month. I don't eat any meat and I surprisingly, don't miss it. I've already lost 13 lbs. I exercise 6 days a week and ran a 5K with my daughter, Kim, last week. I cut my time from my previous 5K by 11 minutes. I'm still at the back of the pack, but I'm in the race. I started Tony Horton's Power 90 workout today and will go on to P90X when I'm done.
I am the expert of finding every excuse in the book on why I shouldn't exercise today. I mean it when I say, "If I can do it, you can do it." If you're squirming a little while you read this, then maybe you need to join me. What's your story? What do you need to change? What will help you get started? I'm here to help motivate you if you need it. You can help keep me honest. Losing someone like Rob shakes me up. It makes me realize that this happens out of nowhere. He had no idea this was going to happen to him. His wonderful wife and kids are left to miss and mourn him, as are his friends. I'll remember him for all his attributes, but the memory of the sadness I feel at his passing will push me to stay true to improving my health. I am reminded that this moment and this day is all I can be sure of, so I'm going to be sure to treat it with respect.

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